151 days until the 2012 Leadville Trail 100 Mile Run...
Today was a climbing day at the Y. Rick and I notched the speed down a bit but we walked for an hour straight at the highest incline on the Y's treadmill - level 15. We have never walked for an hour at incline 15.0 so it was a new barrier we broke down.
1/2 mile warm up jog
0 - 30 minutes incline 15.0 level 3.5
30 - 45 minutes incline 15.0 level 3.6
45 - 59 minutes incline 15.0 level 3.7
59 - 60 minutes incline 15.0 level 4.0
finished on the benchpress - 2 sets of 10 at 180 lbs.
Amazing spring weather! Looking forward to tomorrow - we will be running stairs at the Bettendorf High School football stadium beginning at 5:30 am if you wish to join us.
Until my next post, have a great day! DIG DEEP!
1/2 mile warm up jog
0 - 30 minutes incline 15.0 level 3.5
30 - 45 minutes incline 15.0 level 3.6
45 - 59 minutes incline 15.0 level 3.7
59 - 60 minutes incline 15.0 level 4.0
finished on the benchpress - 2 sets of 10 at 180 lbs.
Amazing spring weather! Looking forward to tomorrow - we will be running stairs at the Bettendorf High School football stadium beginning at 5:30 am if you wish to join us.
Until my next post, have a great day! DIG DEEP!
No comments:
Post a Comment