164 days until the 2012 Leadville Trail 100 Mile Run....
I feel horrible I wasn't able to give away this gift intended for the 3rd person to join us on our venture with the stairs this morning :o) Rick misunderstood - thinking it was for the second person (which was him). Maybe this is another one of those life lessons - sometimes when you don't take advantage of a great opportunity, you may never get a second chance. March 7, 2012's workout is in the books - but you can join us for a future one in a couple of weeks. Don't expect me to bring this much money next time!
Today we ran 76 sets of stairs altogether (4 sets of 15, 1 set of 16). Not much to report - feeling great after yesterday's workout and really enjoyed the 55 degree weather at 5:30 a.m. I ran this one in shorts and wasn't the least bit cold! Some of the sets went faster than the others, primarily due to distraction from talking to each other. We get into some very tough topic life issues which makes the morning doubly good.
Until my next post, have a great day! DIG DEEP!
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| prize for 3rd person to show up for stairs this morning at Bettendorf High School football stadium - bummer! |
Today we ran 76 sets of stairs altogether (4 sets of 15, 1 set of 16). Not much to report - feeling great after yesterday's workout and really enjoyed the 55 degree weather at 5:30 a.m. I ran this one in shorts and wasn't the least bit cold! Some of the sets went faster than the others, primarily due to distraction from talking to each other. We get into some very tough topic life issues which makes the morning doubly good.
Until my next post, have a great day! DIG DEEP!
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