72 days until the Leadville Trail 100 Mile Run...
Beautiful run this morning with Rick Fountain and Curt Johnston. Started out slow and easy, finished up with a strong negative split and our last couple miles in the low 7:00 minute mile range and a sub 7:00 minute mile. 3 sets of push ups at the end 30, 20, and 10 (the set of 10 may have been the most difficult!)
http://www.mapmyfitness.com/routes/view/100685303/?new_route=1
will plan to post route later but we did about 6.75 miles in around 55 minutes.
Taking tomorrow off - have another early class with my group from the Rock Island Arsenal. Planning on going at 4:30 a.m. Saturday morning at Crow Creek Park.
Learned today my dear friend Leslie Wagstaff from Utah is engaged to a wonderful guy named Kent - I'm so happy for her! She is an awesome lady and certainly deserves to have a kind, wonderful person take care of her.
Until my next post, have a great day! DIG DEEP!
Beautiful run this morning with Rick Fountain and Curt Johnston. Started out slow and easy, finished up with a strong negative split and our last couple miles in the low 7:00 minute mile range and a sub 7:00 minute mile. 3 sets of push ups at the end 30, 20, and 10 (the set of 10 may have been the most difficult!)
http://www.mapmyfitness.com/routes/view/100685303/?new_route=1
will plan to post route later but we did about 6.75 miles in around 55 minutes.
Taking tomorrow off - have another early class with my group from the Rock Island Arsenal. Planning on going at 4:30 a.m. Saturday morning at Crow Creek Park.
Learned today my dear friend Leslie Wagstaff from Utah is engaged to a wonderful guy named Kent - I'm so happy for her! She is an awesome lady and certainly deserves to have a kind, wonderful person take care of her.
Until my next post, have a great day! DIG DEEP!
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