99 days until the Leadville Trail 100 Mile Run...
Quick sprints and basketball today! 1/2 mile warm up and then 4 400's with a 200 M walk in between. It wasn't easy but it didn't feel that hard.
400 M 81 seconds 200 M rest
400 M 81 seconds 200 M rest
400 M 77 seconds 200 M rest
400 M 76 seconds off to play hoops!
4:30 am run tomorrow morning - Crow Creek Park. Loop back at 6 am - finish by 7:15 am - soccer and baseball tournaments! Life is Good!
Until my next post, have a great day! DIG DEEP!
Quick sprints and basketball today! 1/2 mile warm up and then 4 400's with a 200 M walk in between. It wasn't easy but it didn't feel that hard.
400 M 81 seconds 200 M rest
400 M 81 seconds 200 M rest
400 M 77 seconds 200 M rest
400 M 76 seconds off to play hoops!
4:30 am run tomorrow morning - Crow Creek Park. Loop back at 6 am - finish by 7:15 am - soccer and baseball tournaments! Life is Good!
Until my next post, have a great day! DIG DEEP!
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