116 days until the 2012 Leadville Trail 100 Mile Run....
pictures forthcoming from dear Katie...
Tough workout today! 30 trips up the Jumer's Tower in about 1 hr 10 minutes but I didn't look closely at my watch. Jay joined Rick and I for the experience. Our previous high was 28 trips so this was a bit of an improvement.
The most impressive part of today was Jay. This was his first time up Jumer's Tower for today and he did awesome! We only did 20 our first time - he did 30! Once we were into the workout we learned that he had completed some difficult running AND biking workouts yesterday!
Finished up with 2 sets of 25 push ups. A great way to start the day.
Until my next post, have a great day! DIG DEEP!
pictures forthcoming from dear Katie...
here they are!
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| Jay and Rick before 30 Jumer Tower trips... |
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| John and Jay after 30 Jumer Tower trips... |
The most impressive part of today was Jay. This was his first time up Jumer's Tower for today and he did awesome! We only did 20 our first time - he did 30! Once we were into the workout we learned that he had completed some difficult running AND biking workouts yesterday!
Finished up with 2 sets of 25 push ups. A great way to start the day.
Until my next post, have a great day! DIG DEEP!
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