220 days until the 2012 Leadville Trail 100 Mile Run...
The map above describes the course for the Leadville Trail 100 Mile Run. As you can see, it leaves west from the town of Leadville (10,200 feet) and winds around the beautiful and long Turquoise Lake. Once you reach the northwest corner of Turquoise Lake, you head 37 miles south through the mountain range, eventually arriving at the ghost town of Winfield. Then you turn around and head back to Leadville :o)
Stadium stairs workout this morning - Rick picked me up at 6 am and we were done around 7 am. Nothing of great note on this workout - we did 61 sets of stairs at a good pace. Rested briefly after each 10th set. This marks two days of hill training after the treadmill workout yesterday. Everything felt good.
Until my next post, have a great day! DIG DEEP!
The map above describes the course for the Leadville Trail 100 Mile Run. As you can see, it leaves west from the town of Leadville (10,200 feet) and winds around the beautiful and long Turquoise Lake. Once you reach the northwest corner of Turquoise Lake, you head 37 miles south through the mountain range, eventually arriving at the ghost town of Winfield. Then you turn around and head back to Leadville :o)
Stadium stairs workout this morning - Rick picked me up at 6 am and we were done around 7 am. Nothing of great note on this workout - we did 61 sets of stairs at a good pace. Rested briefly after each 10th set. This marks two days of hill training after the treadmill workout yesterday. Everything felt good.
Until my next post, have a great day! DIG DEEP!
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